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Intro to the Spoon Theory

Energy - it plays a pretty big role in our lives. You either feel like you have the energy to do something, or you don’t and you avoid it...

Intentional Attitude Shifts for the Win

How many times has this happened to you? You’re having a good day, you’re enjoying your life and then BAM shit starts to hit the fan....

Redefine Creativity

“I need to be productive.” How many times do you say that same phrase to yourself each week? Chances are, probably a lot. But what does...

Say 'No' to say 'Yes!'

Every time you say no to something that doesn’t serve you, you say yes to what is most important to you. You know that volunteer project...

COVID-19: An Opportunity

COVID-19. You can’t turn on the news or browse on the internet without someone giving their opinion on what is going on in the world. And...

Tips for a Colonoscopy & Prep

Alright babes, so you’ve got a colonoscopy scheduled? That’s exciting! Perhaps you’ll get more answers, perhaps you’ll receive good news?...

Reconnect with Yourself

When was the last time you checked in with yourself? Has it been awhile? How are you feeling right now? Physically? Mentally?...

Get The Good Sleep

Sleep, and rest in general, is SO important! Inadequate sleep not only makes it hard to function mentally and physically throughout your...

Self Care is the Best Care

There are 2 reasons why taking care of myself is my #1 priority. My current self deserves the time, space, and energy so that I can...

5 Favorite Things for a Bad Day

So you feel miserable and you’re in a bad flare, now let’s preface this with saying that sometimes a flare can last months or years, I...

Drink Yo' Water!

A huge impact on how your body feels is hydration! Drinking enough water during the day is so important to our overall health. Staying...